Issue #133| December 2016
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Holiday Greetings!
I hope you are having fun during the hustle and bustle of this Holiday Season! If you aren’t, then check the list of “staying sane basics” below so you can get back to balance and enjoy the next few weeks. *grin*
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And also!! I have to share...I’ve already been given my best GIFT ever! Dean-the-dream and I got our very first grandchild a few weeks ago, this is our adorable little Elliana. Born to my son Sinjin and his sweet wife Rochelle. Sinjin spent some time in Russia, where he first heard the name so he calls her “Yahna", I call her Ellie, but we all call her a little cutie pie!
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I know, I know, I’m doing the grandma gushing thing!
I’ve heard from friends and clients for years how great it is to be a grandparent and now I see that you all were right!
(Okay, I think I used up my quota of exclamation points just sharing that with you).
And more excitement…
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SimplyHealed has many new things happening in 2017.
New courses, locations, teachers…and more. See below for what’s in the near future!
Have a simply great day!
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Topic: New Year - New You!
Tuesday, January 10, 2017
12m PT / 1pm MT (& AZ) / 2pm CT / 3pm ET
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If you intend to bring any plan to successful fruition in this coming year (and who doesn't?), this is the call for you!
It's a new year, with new energy - make sure your vibration is a match for everything you want to create in 2017 and beyond!
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Let me help you:
- get in tune with where your heart and mind desire to go
- let go of doubts that are blocking you from moving forward
- open you up to allow your ideas to flow
Be sure to sign up and get your questions/intentions in soon.
Click here to join me for our next Group Energy Clearing Session
~ You'll be glad you did!
PS Be sure to see what replays are still available in case you missed a previous group call. Just go to the page link above and scroll down.
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SimplyHealed™ Trainings in USA
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SimplyHealed CerTrac™
St. George, UT
CerTrac 4-day LIVE Training
(plus 6-month online
Certification Training)
Tues., April 4 - Fri., April 7, 2017
Click for details!
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SimplyHealed Refresher
St. George, UT
2-day Refresher Training
& Welcome Dinner
Wed. evening, January 18 - Fri., January 20, 2017
Click for details!
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SimplyHealed™ Trainings in AUSTRALIA
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*NOTE* Both the Refresher and the SH4U will be taught in Noosaville, QLD, AUS.
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There are so many extra “to dos” during December, and I realize sometimes a regular routine can get lost in the flurry, at least mine can!
So here’s my personal simple reminder list of eleven self-care BASICS to keep me balanced anytime I’m going through an extra busy time. Holiday time is a really good time to make sure none of these slip through the cracks!
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I hope my list helps you too:
- Eat a minimum of one raw fruit and one raw vegetable each day
- Drink plenty of water (with extra treats you may need more than you think)
- Get enough sleep -listen to your body when it needs rest
- Stick to your exercise routine, even if time-wise you need to shorten it some days
- Be still for at least 5 min each day -breathe deeply to connect your body, mind, and spirit
- Don’t neglect writing daily in your gratitude journal, it only takes a minute and yields great rewards
- Practice staying in the moment- wherever you are, tell yourself “Be here now” and whether you are in traffic, or standing in a long check out line, or anywhere else, find the beauty in it
- See the humor in situations and share the laughter with others (this always lightens me up!)
- Take time for TEA. I’m referring to MiracleTea® - for me it helps with brain fog, better sleep, cleans up toxins if I sneak in a soda pop!
- Each day do at least one act of service for someone else (even small things count!)
- Do Less Better - this has been my mantra for a few months and has helped me tremendously! I'll write an article about how it’s helped me and can help you too, in an upcoming newsletter.
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Thank you for being a part of the SimplyHealed community.
I’m so grateful for amazing clients and friends like you!
I’d love to bring my family by to sing you a festive song ~
Well…maybe this photo (the "Coop Troop” out caroling 2015)
will do the trick!
Merry Christmas from my house to yours!
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