How Woo-Woo is too Woo for YOU?

Energy Healing tends to spark curiosity… or raise eyebrows.

Some people hear about it and think it sounds fascinating. Others assume it’s a little too out there.

But here’s what I’ve learned after years of doing this work: Once people experience it, they get it.

Because energy healing isn’t about waving your hands and hoping for magic—it’s about clearing out the emotional, mental, and energetic clutter that weighs us down. It’s like untangling a necklace—the knots release in the right order, making everything flow more smoothly.

And whether we realize it or not, we’re all working with energy all the time. Our thoughts, emotions, stress levels—they all carry energy that affects how we feel and function.

I talk about all this in my latest Catching Sunshine podcast episode, “How Woo-Woo is Too Woo For You?”

In it, I break down:

• What energy healing actually is (and what it isn’t)
• Why it’s not as “out there” as people assume
• The science and simplicity behind it
• How energy healing can support you—even if you’re skeptical

You can listen below.

And after you listen, I’d love to hear your thoughts! Let me know what resonated with you.