Daily Affirmations for a Meaningful Year
While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind:January isn’t just about dramatic changes – it’s about thoughtful beginnings.Think of
The Power of Our Words – Words Matter
Happy Spring! The weather here in the District is warming up and the first tulips have made their appearance. And ooh, la, la…the famous Cherry Blossoms are only days away from blooming!
Can you believe we’re already heading into Q 2 of 2025? It’s a great time to check in on your yearly goals—what’s working, what needs adjusting, and where you can refocus.
Small shifts now can make a big difference by the end of the year!
One area that’s been on my mind lately is the power of our words– how they shape our relationships, influence our mindset, and even define our paths.
That’s exactly what I explore in this week’s podcast episode, Your Words Matter: Do They Lift or Limit?, where I dive into why the way we speak -to ourselves and others- matters more than we realize.
If you’re looking for a little encouragement or a mindset shift, give it a listen.
And as always, I’d love to hear your thoughts!
And here’s something else to consider…
Sometimes, the reason a dream feels stuck isn’t because it’s the wrong dream—but because we’re waiting for the perfect opportunity to move forward.
Yesterday’s episode: Are You Missing Your Lucky Break? Because what if the breakthrough you’ve been waiting for is actually already in front of you?
Listen now:
Whatever season you’re in, just know this:
Moving on doesn’t mean failure.
And holding on doesn’t always mean success.
The key is knowing the difference.
Gratitude Made Simple: 3 Ways to Start Today
Today, I want to share three simple steps to help you embrace gratitude not just this week, but every day. They’re easy, impactful, and best of all, they’ll leave you
Three Super Simple Ways to Align Your Peace Today
You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of
SimplyAlign Refresher Course – my heart is so full!
I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be
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