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Daily Affirmations

Daily Affirmations for a Meaningful Year

Daily Affirmations for a Meaningful Year

While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind:

January isn’t just about dramatic changes – it’s about thoughtful beginnings.

Think of this month as your chance to quietly observe what truly matters to you, rather than getting swept up in the “new year, new you” whirlwind.

What if we approached this year not as a sprint to change everything, but as an invitation to build on what’s already working?

After all, you may not need to reinvent the wheel – just give it a little extra spin in the right direction.

This week, I encourage you to take a moment to appreciate how far you’ve already come.

Here’s something simple to start with:
​Jot down three things you’re proud of from 2024 – big or small – before thinking about what’s next.

If you’re ready to take those strengths and align your energy with your 2025 intentions, I’d love to support you. Schedule a SimplyAlign energy healing session here.

Daily Affirmations for a Meaningful 2025:

1. I move forward with purpose, knowing that small steps create lasting change.

2. I trust my own pace and celebrate progress in all its forms.

3. My experience and wisdom from past years guide me into this new chapter.

4. I choose to focus on what energizes me, letting go of what depletes me.

5. I am building habits that serve my wellbeing, one choice at a time.

6. I embrace both my achievements and my lessons with equal gratitude.

7. My journey is uniquely mine – I define success on my own terms.

8. I approach each day as a fresh opportunity to align my actions with my values.

SimplyAlign cerTrac - WAITLIST - (Facebook Post)

Let the Future Change Your Past

Let your future change your past

A few nights ago my family went to out outdoor musical – The Count of Monte Cristo.

I loved it, the outdoor amphitheater, the voices, the costumes, the music -all. so. good.

There was one line in a song that jumped out to me and is still with me:

I will let the future change the past

For anyone with any regrets about the past (big or small), this is a very inspiring thought.

We always have the power to let go of our past, and move forward with hope.

Letting go isn’t giving up.

Letting go means knowing that there is something greater ahead of you than what lies behind you.

And the more we ruminate in the stories of our past, the more of the present moment we lose.

Find the gift of the lessons in your past and move on, keep the wisdom, but not the emotional pain.

Use the wisdom from your past experiences as fuel for your desired future.

Leave who you were ~ Love who you are ~ Look forward to who you are becoming

If you need help letting go, SimplyAlign is a fantastic tool for releasing emotions that keep us stuck in the past, and for increasing confidence as you move forward into new goals for your future.

If weekly energy tune-ups feel like something you need in your life right now, doors open for my popular Move Up Mondays program very soon! Watch for next week’s emails. I also have openings for single phone sessions on my schedule here.

Mental Heuristics

A heuristic is a “rule of thumb,” advice Mental Heuristicsthat helps an AI program or human think and act more efficiently by directing thinking in a useful direction.

Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. Read more