We’re halfway through January, and if you made any New Year’s resolutions, chances are you’ve begun to lose a little steam, if not outright given up. If one of your resolutions was to get more exercise and you need some extra incentive, below are the top ten reasons to stick with it. Read more
An
y time of year is a good time to make healthy lifestyle changes, but the beginning of a new year is a time when most of us are filled with hope and enthusiasm to make the coming year even better than the previous one. Each January is a great time to set new intentions because it offers an easy-to-identify, traditional time to re-think and re-energize our goals. Read more