One of my favorite tools: Check This Out!

Happy 2023!

Today I want to share with you one of my favorite end of year / beginning a new year tools.

Have you heard of the Year Compass?

It’s been around since 2012…in fact more than a million people around the world have used it since then.

And get this…it’s totally FR*EE.

It’s a digital booklet that helps you reflect on the past year AND plan the next one…intentionally.

It’s got some really great questions and exercises that help to uncover your patterns so you can design the ideal year for yourself.

As you set aside some time to do this, you’ll:

learn from past mis-steps,

celebrate your victories big & small,

and set some great goals for a fulfilling year to come!

All you need is a few quiet hours and this great little booklet….you’re welcome!

Get it here: https://yearcompass.com/#download

I’d love to hear from you – have you used this Year Compass before? If this is your first time going through it -what did you love most about it? What was the most helpful for you?

Here’s to a great New Year –
Shine On,
Carolyn

PS: Today is Day 3 (of 26) for me, on the Green Smoothie Girl Detox. The main group begins on Tues Jan 10th, so you can still jump in if you’re feeling like doing something “heroic” – haha! Seriously, it really does give you such a feeling of accomplishment. This is my 8th time, so I know what to expect, but I’m feeling accomplished just after a few days -simply by stepping up to do something that takes some commitment.

(The early bird pricing is over, but you can still join, and you can start your Day 1 anytime that fits your schedule). You can go here to learn more:
https://bd272.isrefer.com/go/detoxsecrets/Carolyn33/

SimplyAlign Refresher Course – my heart is so full!

I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be

My thoughts on a common energy healing misconception

Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and

Finding Light in Tough Times

I don’t know about you but I’ve been watching oh so many videos of the damage by Hurricane Helene these past few days. Its impact on our southeastern states here

8 Practical Things You Can Do Now To Increase Self Worth

This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I

Remember last January when you had goals and intentions for this year?

Well, it’s now halfway through 2022 – yep already!

Which leads me to two questions for you:

*Were any of those goals about your health/body/weight?

*And if so, how are you doing with them?

Oh, one more question…are you ready to try something else?

If you’ve been with me for awhile you’ve probably heard me talk about the science-based detox that I want to share with everyone because it’s so healing. It gets me back on track with all my health goals quickly and I LOVE the total feeling of well-being it brings my mind, body, and spirit!

If your health isn’t where you want it to be — or you want to do your best to protect it — it’s important to discover the truth about human detoxification. But, there are a lot of opinions and products out there. And not only could you lose money, but detoxing the wrong way can be harmful.

My colleague Robyn Openshaw, the GreenSmoothieGirl, has studied human detoxification for 10,000 hours (more time than she spent studying for her master’s and PhD combined), including time she spent studying with holistic doctors and clinicians around the world.

Dean-the-Dream and I have been doing this detox twice a year for

the past 4 years and it’s helped us in so very many ways.

That’s why I love to tell people about it.

It is 26 days – but don’t worry, everything is all spelled out for you,
you will learn all sorts of new ways to help your body be its best, and
the detox Facebook group is super helpful at answering any questions and supporting you along the way. And just think, in less than a month you’ll feel clean, clear, brain fog gone, several pounds gone, inflammation gone,
and you’ll be OH SO proud of yourself!

You can watch Robyn’s Detox Secrets Video Series to see if this is a gift you’re ready to give yourself. (You can watch instantly after you opt in!)

This is what actual participants of her program experienced:

Average 12.5 pound weight loss (some as high as 27 pounds!)
Higher ENERGY, all day
Joint pain disappearing
Better digestion (MORE coming out, which is good)
Disappearing autoimmune symptoms
Food cravings gone
Mood stabilizing (calming anxiety and depression)
Skin clearing
Blood sugar stabilizing
Brain fog clearing, mind is sharp again

Robyn understands the SCIENCE of how proper detoxification works, and she developed a comprehensive, guided, whole-body Detox program that has changed nearly 20,000 lives, over the past 10 years.

Most people who do this detox once end up wanting to do it twice a year.

For the summer detox there’s no specific day to start. You can start whenever it works best with your schedule. I’m on day 5 today and feeling so great!

The Detox program systematically cleanses all the major body systems, in an order approved by detox experts, and with products that support and enhance the body’s natural immune function all the way.

What makes Robyn’s 26-Day Detox unique … and better than other detox programs?

It’s comprehensive, a WHOLE-body detox — rather than just focusing on detoxing one organ, or simply eating less or healthier food for a few days.
It’s based on SCIENCE — every step was created based on what is known about how the body detoxifies and how it can be aided and accelerated in that process.
You get to eat REAL food, and you won’t feel hungry — the foods required are real foods you can purchase at your grocery, and you eat plenty of food, and shouldn’t feel very hungry.
It’s GUIDED and supported — so you’ll know exactly what to do, and you’ll have support from health coaches and others doing the detox every step of the way.

You’ll hear more about the GreenSmoothieGirl Detox during Robyn’s Detox Video Series.

I hope you’ll join. I think you’ll learn information that will open your eyes to the possibility (and the truth) of detoxification done the right way.

Shine On,
Carolyn

P.S. Full transparency – I am an affiliate for this program -which tells you I really like it, because I’m very picky what I’ll endorse.

P.P.S. Check out what Kris K. of Payson, Utah, said after competing Robyn’s guided, comprehensive, science-backed GreenSmoothieGirl Detox:

“This program keeps you full, healthy, and happy! I have tried many other detox cleanses before and this one is by far the best. Although it took a lot of time to prepare the food, I made large quantities of Green Smoothies and learned to love them.

Overall, I haven’t felt this good in years! My energy increased every day I was on the program and I actually started running again. I’m happy to report that by keeping my energy high using Robyn’s recommendations, I easily kicked my caffeine & chocolate addiction. My husband lost 12 lbs. on the program and I lost 9. (We are both in our mid-50s.) Both of us LOVE the healthy education we have had over the past month and the support from our family and friends on this journey. We will continue this journey together and live to be 100 years old.”

Watch Robyn’s Detox Secrets Video Series— and then, consider joining her detoxification program (you can choose your start date and what works for you).

Posts