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Daily Affirmations

Daily Affirmations for a Meaningful Year

Daily Affirmations for a Meaningful Year

While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind:

January isn’t just about dramatic changes – it’s about thoughtful beginnings.

Think of this month as your chance to quietly observe what truly matters to you, rather than getting swept up in the “new year, new you” whirlwind.

What if we approached this year not as a sprint to change everything, but as an invitation to build on what’s already working?

After all, you may not need to reinvent the wheel – just give it a little extra spin in the right direction.

This week, I encourage you to take a moment to appreciate how far you’ve already come.

Here’s something simple to start with:
​Jot down three things you’re proud of from 2024 – big or small – before thinking about what’s next.

If you’re ready to take those strengths and align your energy with your 2025 intentions, I’d love to support you. Schedule a SimplyAlign energy healing session here.

Daily Affirmations for a Meaningful 2025:

1. I move forward with purpose, knowing that small steps create lasting change.

2. I trust my own pace and celebrate progress in all its forms.

3. My experience and wisdom from past years guide me into this new chapter.

4. I choose to focus on what energizes me, letting go of what depletes me.

5. I am building habits that serve my wellbeing, one choice at a time.

6. I embrace both my achievements and my lessons with equal gratitude.

7. My journey is uniquely mine – I define success on my own terms.

8. I approach each day as a fresh opportunity to align my actions with my values.

SimplyAlign cerTrac - WAITLIST - (Facebook Post)

Success

Things I Learned From A Pro-Triathlete

One of my personal favorite things to do each May is to attend the IRONMAN held in beautiful St. George, Utah. My hubby, Dean-the-dream and I enjoy being volunteers and I also especially love to find a spot by the finish line and watch the triathletes run across it.

The dedication of the athletes is so motivating, as is the support of the crowd. Over 30,000 visitors flock here during the first week each May to cheer on friends and family who are racing. I love the excitement in the air, the weather, the music, all the sights and sounds, even the  smells—the whole energy of IRONMAN week is fantastic!

I think we all love to see people get rewarded for their hard work, no matter what arena it’s in. People who have paid their dues, put in the time and effort and sacrificed to complete a big goal are such an inspiration.

For the past three years we’ve had the honor of having a few of the professional athletes stay at our home the week of the race. This year “our guy” (as we refer to him), Jackson Laundry from Ontario, Canada and his girlfriend Montana stayed with us.

Two years ago Jackson and his dad Brian (also a triathlete) stayed with us, so we already had gotten to know Jackson. That was in 2017 and as only a 23 year old at that time he took 8th place, which was awesome. This year he came in 3rd place!

Being with Jackson for a few days taught me (or reminded me) of these things that are important for success in any area of life.

1) Internal discipline: Once you’ve made a commitment to yourself, keep it despite external forces. There are always challenges that crop up while moving toward a goal, so you need to remember your big WHY and make it a priority in your life. Direction and drive must come from within.

2) Schedules and Accountability: Have a great system and a plan and then stick to it for the long haul. I love that Jackson (& Brian, his dad) have their daily training schedules from their coach online, and their fancy wrist watches actually keep track of their workouts. I’ve learned from past experience if I set up a schedule with accountability (although mine isn’t this fancy), it makes staying on course for my goals so much easier.

3) Laser Focus: Later that evening after the race, Dean asked Jackson if he heard us cheering for him and shouting his name as he went past us at a few different places on the course. He said, “No, I was too focused. It’s as tough mentally as it is physically.” This helps me remember that determined, focused action will block out the “BSO” (bright, shiny objects) that try to get my attention while moving toward a bigger goal. Mindset plays such a big role in everything we want to accomplish in our lives.

4) Support System: Such intense training has ups and downs, and a pro-athlete needs coaches, friends, family they can depend on and who understand their drive, especially during tough times. In addition, there are so many volunteers along the race route to guide, hand out water, pick up pieces of clothing, park bikes, and so many other big and little things. In life, none of us get to the finish line alone. Watching those volunteers reminded me to pay attention and give gratitude for all those “helpers” in my own life.

5) Competition can be positive: I noticed anytime Jackson spoke of one of the other pros, it was always with respect and admiration. He honored their achievements in such an uplifting way. Even in competitive situations, or when tempted to compare to others, speaking well of others will always raise you up.

6) Pause to honor your achievement: After you’ve hit a goal, take time to celebrate before going right on to the next one. Both Jackson and Brian have their races planned out for the year, so they achieve one goal, have a few days to enjoy that (and learn from it), then keep moving onto the next goal. For sure, don’t miss the celebration, but also don’t rest on your laurels too long before moving on.

Have a SIMPLY great week ~
Shine On,
Carolyn