Share Valentine’s Vibes with this Simple Heart Shift

Happy Valentine’s month!

In the spirit of love and light, I want to share a simple, yet powerful tool with you. It’s perfect for those moments when you’re feeling a bit down or frustrated with someone or something. The best part? You can do it anywhere, anytime.

As you read this keep in mind, love is the highest vibration and you definitely have the ability to feel and send love.

Let’s face it, we all have those moments where someone or something really tests our patience. It could be a friend, a family member, or even just a stressful situation.

Here’s a quick and simple way to turn things around for yourself, the other person, and the energy of the situation.

1. Pause and Breathe: When you feel upset, take a moment to pause. Breathe in deeply, then slowly breathe out. This helps calm your mind.
2. Heart Focus: Shift your focus to your heart.
3. Visualize Love: Imagine a warm, glowing light of love in your heart. Feel it growing and becoming brighter.
4. Send the Love: Now, with intention send this loving light from your heart to whoever or whatever is bothering you.

What’s great about this simple heart shift is it can diffuse a situation with no one else consciously knowing you are doing it. (I’ve even done this with strangers in the grocery store.) The hardest part is remembering to use this tool in the heat of the moment when those negative feelings bubble up.

Believe it or not, this small step can have a huge impact on your emotional well-being and how you interact with others. It’s choosing to embrace love and stay positive, even in sticky situations.

So, let’s radiate some warmth and love from our hearts this week. And remember, the trick is to catch yourself in those not-so-great moments and remember to pause and bring your awareness to your heart. Give it a try next time you’re in a situation that could use a ‘higher vibe’.

And, if you feel like you’re at a crossroads with any of your relationships, let’s energetically explore it together. I’ve got a handful of openings in my February schedule for private sessions. Reach out if you’re ready to dive deep.

Sending you lots of love and positive energy for the week ahead!