8 Practical Things You Can Do Now To Increase Self Worth
This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I
Are you on the hunt for a fun and insightful book to dive into this summer? Something with a great message but not too heavy? I’ve got just the pick for you, it’s one of my favorite books: How to Be Miserable by psychologist Randy Paterson. This tongue-in-cheek book takes a refreshingly unique approach by showcasing 40 specific behaviors and habits that are guaranteed to lead to unhappiness. But, – when you flip these habits on their head, you might just find yourself among the happiest peeps around!
Now, we all know the drill with self-help books (I love them!), they can often promise love, happiness, and the ideal life. But How to Be Miserable flips the script.
It’s all about identifying those pesky actions and mindsets that can drag us down. You know the ones – when we’re feeling blue, and our instincts push us to focus on the negative, dwell on things we can’t change, isolate ourselves, munch on junk food, or stay up way too late. Ring a bell?
This clever and humorous guide helps you spot those behaviors that are making you unhappy and shines a light on how you might be holding yourself back from living your best life. You’ll learn to recognize the classic traps that ramp up dissatisfaction, zap your motivation, and lower your quality of life – and, more importantly, how to dodge them.
It will definitely guide you toward the life you truly want and help you steer clear of the one you don’t! And give you some chuckles along the way.
Happy reading, friend ~ let me know how you like it!
Yay! Get ready to start your quiz!
This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I
I’ve got a little surprise for you today that I think you’re going to love. It’s called the “Positive Vibes Playbook: Your ultimate guide to crafting affirmations that work!” I’m
I know that summer often feels like that frustrating time when all your routines and schedules go out the window. The kids are home, or grandkids visit, vacations get packed in, and let’s be honest – habits can be hard to hang onto!
Oh yeah baby, June is here and it’s that time again! Hubby and I are geared up for our bi-annual GSG 26-day detox, and we’d love for you to do it too if you want to feel great by the 4th of July! We’ve been doing this detox since 2018, and the positive changes in our health and energy levels have been undeniable!
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