The best goal-setting advice I ever received (and still use)
Mid-January already—that was fast. This new year has brought its share of challenges, especially with the fires in California. My heart goes out to everyone whose lives have been impacted
Are you on the hunt for a fun and insightful book to dive into this summer? Something with a great message but not too heavy? I’ve got just the pick for you, it’s one of my favorite books: How to Be Miserable by psychologist Randy Paterson. This tongue-in-cheek book takes a refreshingly unique approach by showcasing 40 specific behaviors and habits that are guaranteed to lead to unhappiness. But, – when you flip these habits on their head, you might just find yourself among the happiest peeps around!
Now, we all know the drill with self-help books (I love them!), they can often promise love, happiness, and the ideal life. But How to Be Miserable flips the script.
It’s all about identifying those pesky actions and mindsets that can drag us down. You know the ones – when we’re feeling blue, and our instincts push us to focus on the negative, dwell on things we can’t change, isolate ourselves, munch on junk food, or stay up way too late. Ring a bell?
This clever and humorous guide helps you spot those behaviors that are making you unhappy and shines a light on how you might be holding yourself back from living your best life. You’ll learn to recognize the classic traps that ramp up dissatisfaction, zap your motivation, and lower your quality of life – and, more importantly, how to dodge them.
It will definitely guide you toward the life you truly want and help you steer clear of the one you don’t! And give you some chuckles along the way.
Happy reading, friend ~ let me know how you like it!
Mid-January already—that was fast. This new year has brought its share of challenges, especially with the fires in California. My heart goes out to everyone whose lives have been impacted
While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind: January isn’t just about dramatic changes – it’s about thoughtful beginnings.
Today, I want to share three simple steps to help you embrace gratitude not just this week, but every day. They’re easy, impactful, and best of all, they’ll leave you
You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of
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