SimplyAlign Refresher Course – my heart is so full!
I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be
Are you on the hunt for a fun and insightful book to dive into this summer? Something with a great message but not too heavy? I’ve got just the pick for you, it’s one of my favorite books: How to Be Miserable by psychologist Randy Paterson. This tongue-in-cheek book takes a refreshingly unique approach by showcasing 40 specific behaviors and habits that are guaranteed to lead to unhappiness. But, – when you flip these habits on their head, you might just find yourself among the happiest peeps around!
Now, we all know the drill with self-help books (I love them!), they can often promise love, happiness, and the ideal life. But How to Be Miserable flips the script.
It’s all about identifying those pesky actions and mindsets that can drag us down. You know the ones – when we’re feeling blue, and our instincts push us to focus on the negative, dwell on things we can’t change, isolate ourselves, munch on junk food, or stay up way too late. Ring a bell?
This clever and humorous guide helps you spot those behaviors that are making you unhappy and shines a light on how you might be holding yourself back from living your best life. You’ll learn to recognize the classic traps that ramp up dissatisfaction, zap your motivation, and lower your quality of life – and, more importantly, how to dodge them.
It will definitely guide you toward the life you truly want and help you steer clear of the one you don’t! And give you some chuckles along the way.
Happy reading, friend ~ let me know how you like it!
Yay! Get ready to start your quiz!
I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be
Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and
I don’t know about you but I’ve been watching oh so many videos of the damage by Hurricane Helene these past few days. Its impact on our southeastern states here
This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I
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