Gratitude Made Simple: 3 Ways to Start Today
Today, I want to share three simple steps to help you embrace gratitude not just this week, but every day. They’re easy, impactful, and best of all, they’ll leave you
Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and exploring “New Age Spirituality.” She listed things she was involved with including tarot cards, gemstones, Reiki, past lives, akashic records, and energy healing. Then she added that she was also deconstructing her values and experimenting with being bisexual, polyamorous, and was increasingly very unhappy with her husband.
The podcast went on to share how she eventually let go of all that, returning to her roots and rekindling her love for her husband. A beautiful story of personal and spiritual growth.
And then…
As I read through the comment section I saw responses like, “I’m glad she exposed the truth about how destructive energy healing is.”
*Sigh* Here’s the reality – what she described wasn’t pure energy healing at all. Yet some people hear the term ‘energy healing’ and lump it together with all these other practices. She had branched way out into things that are not a part of energy healing.
And how about this comment: “All the women I know who get into energy healing end up leaving their church and their husbands within four years”.
Oh, pah-lease! I personally know hundreds (yes hundreds) of good, Godly women who have been helping their families and clients with energy work for many, many years.
I realize that comments like these come from people who haven’t experienced energy healing for themselves, don’t really understand it, and mistakenly group energy healing with various New Age practices, thinking they’re all the same, and putting it all under the label of ‘energy healing’.
Seeing so many misconceptions about this, and how often this powerful tool gets misrepresented is frustrating to me. Mainly because it scares off people who could really be helped by it.
Here’s the thing,
Energy Healing is NOT the same as New Age Spirituality! Energy healing stands on its own. It’s not a religion, and it doesn’t push any particular worldview or belief system. Pure energy healing is actually based on science—it works with the body’s own bio-electricity and natural vibrational resonance, much like how tuning forks naturally align to match each other’s frequencies – simple, pure, and based on natural laws. This isn’t about promoting specific beliefs; it’s about aligning with your natural state of wellness.
I get it – energy work can sound mysterious at first. But here’s something fascinating: energy is used in hospitals every day in completely mainstream ways. Think about it—machines like EEGs, EKGs, and MRIs monitor and diagnose patients by reading the body’s electrical and magnetic signals. Energy isn’t just a buzzword; it’s a fundamental part of how our bodies work and how even modern medicine connects with them.
When it comes to energy healing, we’re simply working with the body’s natural energy field in a focused, mindful way. It’s a transformative practice, not something vague or mysterious. Just as we care for our bodies with physical exercise, diet, and sleep, energy healing is a way to care for our internal energy. It helps us reset, clear out emotional clutter, and stay grounded. It’s a practical, effective resource for reducing stress, releasing old patterns, and bringing us back to our natural balance.
To put it plainly: energy healing is about clearing what holds you back and strengthening what propels you forward. It’s not woo-woo; it’s not mystical—it’s a method of working with the natural systems within us, meeting you where you are and supporting you to be more at peace and more confident.
For anyone questioning whether energy healing might interfere with their beliefs or change who they are – as a God-loving woman who has done this work for over 25 years, here’s what I can tell you: clean energy healing doesn’t require you to change your values. It actually helps you to live them more fully.
SimplyAlign is the kind of straightforward, clean energy healing I believe in and practice. It’s all about helping you feel lighter, more grounded, and fully yourself, without any extra ‘fluff’.
I appreciate you reading my vent! My hope in sharing this is that someone who needs healing but has been hesitant will feel more comfortable taking that first step toward feeling better, knowing they can stay true to themselves in the process.
Before I take a brief holiday pause from private sessions, I have a few November times still available for private energy healing sessions (choose from 25 or 50 minutes). We can connect via phone or Zoom, whatever feels most comfortable for you. Check availability and rates here.
Can’t catch me before January? I’ve got you covered! I’ve personally trained an amazing group of Certified SimplyAlign Practitioners who are ready to support your journey. Browse our Practitioner Directory to find a great match for you, and get to know these wonderful practitioners through their spotlight interviews on my YouTube channel.
Yay! Get ready to start your quiz!
Today, I want to share three simple steps to help you embrace gratitude not just this week, but every day. They’re easy, impactful, and best of all, they’ll leave you
You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of
I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be
I don’t know about you but I’ve been watching oh so many videos of the damage by Hurricane Helene these past few days. Its impact on our southeastern states here
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKLearn moreWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, you cannot refuse them without impacting how our site functions. You can block or delete them by changing your browser settings and force blocking all cookies on this website.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visist to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Vimeo and Youtube video embeds:
Stay inspired with short Weekly Well-Being emails (you can unsubscribe anytime at the bottom of any email).
You will receive occasional emails from Carolyn Cooper & SimplyAlign.
You may unsubscribe at the bottom of any email.
Your privacy is safe.
Leave a Reply
Want to join the discussion?Feel free to contribute!