Just Breathe

Think breathing techniques are just for childbirth? Think again!

We take breathing for granted. We don’t even have to think about it. But if we do think about breathing, if we use our breath purposefully, we gain energy and calm, and we combat stress, confusion, even disease.

The American Medical Student Association gives a great run-down on what breathing is, what it does and how we can use it:

Breathing as a Bridge

It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and decay and ultimatel

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y life and death.

In yoga, the breath is known as prana or a universal energy that can be used to find a balance between the body-mind, the conscious-unconscious, and the sympathetic-parasympathetic nervous system. Unlike other bodily functions, the breath is easily used to communicate between these systems, which gives us an excellent tool to help facilitate positive change.

Breathing is the only bodily function that we do both voluntarily and involuntarily. We can consciously use breathing to influence the involuntary (sympathetic nervous system) that regulates blood pressure, heart rate, circulation, digestion and many other bodily functions. Pranayama is a yoga practice that literally means the control of life or energy. It uses breathing techniques to change subtle energies within the body for health and well being. Breathing exercises can act as a bridge into those functions of the body of which we generally do not have conscious control.

In the next post, I’ll share some breathing exercises that just might change your life (or at least energize your day).