Top 10 Self-Help Mobile Apps

I thought we would try something fun this month. I don’t know about you, but I do keep my smartphone with me most of the time. The freedom of being able to keep up with my business while out of my office is so….well….freeeing! Why not make even better use of them!

Use of technology to enhance well-being is on the upswing. Here are some fun apps that you can use on a regular basis to help you take a healthy, refreshing break from the day-to-day.

1. Gratitude Journal Forgetting gratitude? You know that I am always recommending journal time. What an easy way to keep up with it wherever you are! This app offers daily reminders and iCloud syncing. Add photos, share what you’re grateful for.

2. The Habit Factor Yes, an app for breaking annoying habits. Set goals, create new positive behaviors, track your success.

3. iZen Garden 2 A virtual zen garden in your palm­—the tranquility that comes from being in a real one, without the messy sand!

4. myinstantCOACH Advice for big decisions in relationships, finance, career or well-being. Offers specific options and actions you can take.

5. Serenity One of the best relaxation tools. Especially lovely on an iPad. Listen, watch and reee-laaax!

6. Authentic Yoga Easy-to-follow app by Deepak Chopra. Choose your music, and follow the graceful yoga master Tara Stiles.

7. Niroga Manage Your Stress Manage stress with four simple techniques you can use anywhere.

8. Feel Good Tracker Track positive feeling with easy-to-use logs and iCal system; take photos and even tweet or email your entries.

9 . Sleep Machine – Binaural Beats Induce relaxation, creativity and other desirable states. Add to ambient music and produce a lifelike sound environment.

10. Mappiness An iPhone app that discerns how your environment influences your mood. Chart when, where and with whom you’re happiest.

Author’s content used under license, © Claire Communications