In the last post, we saw how how important breathing is. In fact, the American Medical Students Association website says Using and learning proper breathing techniques is one of the most beneficial things that can be done for both short and long term physical and emotional health. Read more
Think breathing techniques are just for childbirth? Think again!
We take breathing for granted. We don’t even have to think about it. But if we do think about breathing, if we use our breath purposefully, we gain energy and calm, and we combat stress, confusion, even disease. Read more
We’re halfway through January, and if you made any New Year’s resolutions, chances are you’ve begun to lose a little steam, if not outright given up. If one of your resolutions was to get more exercise and you need some extra incentive, below are the top ten reasons to stick with it. Read more
Mind-body exercise is a form of movement that increases fitness in some way — muscular strength, aerobic levels, flexibility, or balance — but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that may become contemplative. Read more