Daily Affirmations

Daily Affirmations for a Meaningful Year

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Daily Affirmations for a Meaningful Year

While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind:

January isn’t just about dramatic changes – it’s about thoughtful beginnings.

Think of this month as your chance to quietly observe what truly matters to you, rather than getting swept up in the “new year, new you” whirlwind.

What if we approached this year not as a sprint to change everything, but as an invitation to build on what’s already working?

After all, you may not need to reinvent the wheel – just give it a little extra spin in the right direction.

This week, I encourage you to take a moment to appreciate how far you’ve already come.

Here’s something simple to start with:
​Jot down three things you’re proud of from 2024 – big or small – before thinking about what’s next.

If you’re ready to take those strengths and align your energy with your 2025 intentions, I’d love to support you. Schedule a SimplyAlign energy healing session here.

Daily Affirmations for a Meaningful 2025:

1. I move forward with purpose, knowing that small steps create lasting change.

2. I trust my own pace and celebrate progress in all its forms.

3. My experience and wisdom from past years guide me into this new chapter.

4. I choose to focus on what energizes me, letting go of what depletes me.

5. I am building habits that serve my wellbeing, one choice at a time.

6. I embrace both my achievements and my lessons with equal gratitude.

7. My journey is uniquely mine – I define success on my own terms.

8. I approach each day as a fresh opportunity to align my actions with my values.

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Finding light in tough times

Finding Light in Tough Times

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Finding Light in Tough Times

I don’t know about you but I’ve been watching oh so many videos of the damage by Hurricane Helene these past few days. Its impact on our southeastern states here in the US is so devastating and my heart goes out to all those who have lost so much.

Though it’s hard to watch, it’s also heartening to witness the resilience of the human spirit and the power of community in action. I’ve been seeing incredible stories of courageous people stepping up to help their neighbors—some by huge means, offering their own money, helicopters, trucks and tractors. Many others providing food, water, and comfort when it’s needed most. These acts of kindness, whether big or small, show us the goodness that exists when people serve together, and the light we can share even in such difficult times.

I remember many years ago a client of mine from New Orleans who had lived through hurricane Katrina (2005), told me that one of those difficult days in the aftermath of the hurricane, some people from my church had come to the door of her mud-filled home and brought her a pillow. A pillow! A small act of kindness that she says she’ll never forget. She was so thrilled to have a new pillow after losing nearly everything. I’ve thought about that so many times through the years and how one small, thoughtful act can make a huge difference for someone else. I’ve especially thought of that every night this week as I feel so fortunate to get to sleep with my head on a soft pillow.

My client’s story and her gratitude are powerful reminders that we can always make a difference big or small. If you’re able to help – whether through donations or offering prayers – every act of generosity has a meaningful impact.

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Increase Self Worth

8 Practical Things You Can Do Now To Increase Self Worth

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8 Practical Things You Can Do Now To Increase Self Worth

This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I think you’ll love what she has to say.

She’s sharing 8 simple, yet powerful, ways to cultivate a stronger sense of self-worth—practices she’s been using herself over the past few months. Enjoy!

I wanted to share a few practices I’ve been doing these past few months to increase my sense of self-worth.

1. Decide that you are worthy. If you don’t believe it yet, that’s ok. Beliefs are just thoughts we keep thinking and we can change that any time. Decide that you will change this belief.

2. Every time you have a good idea, say “I’m so smart!”, “This is brilliant! I always have such great ideas!”, and/or “I’m a genius!” Even if it feels a bit strange or over the top at first keep going. After a while the thoughts become automatic.

3. When you remember something you forgot, focus on the remembering. Instead of “How could I forget?!” Say or think “It’s so great I remembered!!”

4. Praise yourself every time you do something well. If you already keep a list of things that go well in your life and business every day, add one or several points to it of things that YOU did well that day!

5. Tell yourself that you love yourself at least once a day. If possible in front of a mirror, but if not at first, just in general.

6. Every time you see something amazingly beautiful or when nature puts on a show (like swallows flying in a formation worthy of a top gun movie) say or think: “This is for me. It’s all for me.” Take a few breaths and let it sink in.

7. If you notice that these sentences trigger worry or fear, that’s ok. This response is just a bad habit. Nothing more or less. No biggie. Distract yourself as quickly as possible by focusing on something completely different.

8. And most importantly, repeat, repeat, repeat because beliefs are just thoughts we keep thinking and we all deserve to belief in our worth.

Thanks goes to Miriam at: https://ei-forlife.com/ for letting me share her insights.

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Positive Vibes Playbook

Master the art of affirmations!

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Master the art of affirmations!

I’ve got a little surprise for you today that I think you’re going to love. It’s called the “Positive Vibes Playbook: Your ultimate guide to crafting affirmations that work!”

I’m often asked questions about affirmations. Like, “How do I come up them?” or “What’s the best way to use them?” Well, I listened and thought, “Why not create a resource that answers all these questions in one place?” And that’s exactly what this playbook is.

Inside, you’ll find everything you need to know about creating and using affirmations that truly resonate with you. I’ve poured my best tips, tricks, and strategies into this guide to help you harness the power of positive self-talk.

Sign up to my email list below and I’ll send it to you as a free bonus.

Download it, open it up, and start crafting some life-changing affirmations!

Shine On my friend,
Carolyn

There is no Event

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How to be miserable

Need a Fun Summer Read?

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Need a Fun Summer Read?

Are you on the hunt for a fun and insightful book to dive into this summer? Something with a great message but not too heavy? I’ve got just the pick for you, it’s one of my favorite books: How to Be Miserable by psychologist Randy Paterson. This tongue-in-cheek book takes a refreshingly unique approach by showcasing 40 specific behaviors and habits that are guaranteed to lead to unhappiness. But, – when you flip these habits on their head, you might just find yourself among the happiest peeps around!

Now, we all know the drill with self-help books (I love them!), they can often promise love, happiness, and the ideal life. But How to Be Miserable flips the script.

It’s all about identifying those pesky actions and mindsets that can drag us down. You know the ones – when we’re feeling blue, and our instincts push us to focus on the negative, dwell on things we can’t change, isolate ourselves, munch on junk food, or stay up way too late. Ring a bell?

This clever and humorous guide helps you spot those behaviors that are making you unhappy and shines a light on how you might be holding yourself back from living your best life. You’ll learn to recognize the classic traps that ramp up dissatisfaction, zap your motivation, and lower your quality of life – and, more importantly, how to dodge them.

It will definitely guide you toward the life you truly want and help you steer clear of the one you don’t! And give you some chuckles along the way.

Happy reading, friend ~ let me know how you like it!

How to be miserable

There is no Event

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Summer Habits

Why Summer is the Perfect Time for New Habits

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Why Summer is the Perfect Time for New Habits

I know that summer often feels like that frustrating time when all your routines and schedules go out the window. The kids are home, or grandkids visit, vacations get packed in, and let’s be honest – habits can be hard to hang onto!

But what if I told you summer isn’t the habit-hampering season you think? That in fact, it could be your golden ticket to finally nailing those new habits you’ve been chasing?

I’ve been personally trying this out the past few weeks, and I’ve figured out that while it may seem counterintuitive, summer can actually be an ideal season for establishing new healthy habits. Here’s why:

* The summer mindset is all about renewal and freshness. The warm temperatures and abundant sunshine have an invigorating effect mentally and physically. We tend to crave lighter foods, spend more time outdoors, and have a spring in our step (well, hopefully most days). This vibrant energy is the perfect catalyst for making positive changes.

* Summer’s slower pace also works in your favor. With fewer commitments and a more relaxed schedule, you have the time and mental bandwidth to properly integrate new habits. Starting incremental, sustainable habits is far easier when you’re not rushing from one endless obligation to the next.

* The summer season is also a powerful motivator all on its own. Who doesn’t want to look and feel their best in warm weather and lighter clothing? New fitness routines, healthier eating, hydrating more – these habits seem so much more attractive and worthwhile in the summer.

* Finally, habits started in summer can easily carry into fall. You’ve already done the hard work of installing the new routines and patterns in your brain. By September, those habits will be second nature.

So don’t buy into the idea that summer’s lack of schedule makes it impossible to upgrade your habits. Embrace the mindset, pace, motivation and consistency offered by the season to finally make those positive changes you’ve been waiting for!

Pretty cool how summer could actually be your habit-changing power season, right? That lazy vacay time may be the secret weapon you never expected!

So get started this weekend: commit to just one new habit.

Whether it’s kicking off your day with a green smoothie, journaling your thoughts, squeezing in a morning workout (I’ve been enjoying the 30-day wall Pilates for “mature” ladies), or anything else that fits your vibe, the choice is yours.

Don’t let summer’s schedule shake-ups stop you – reframe this as your habit-building season and watch the magic happen!

You’ve totally got this!

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Detox smoothie

Time for a Detox! Ready to Feel Your Best?

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Time for a Detox! Ready to Feel Your Best?

Oh yeah baby, June is here and it’s that time again! Hubby and I are geared up for our bi-annual GSG 26-day detox, and we’d love for you to do it too if you want to feel great by the 4th of July! We’ve been doing this detox since 2018, and the positive changes in our health and energy levels have been undeniable!

I get it, some people think detoxing is extreme, but the truth is our bodies are exposed to so many toxins daily—from the air we breathe to the food we eat. Even babies are born with chemical pollutants in their systems!

This detox, created by Robyn Openshaw, the GreenSmoothieGirl, is scientifically sound and has helped over 20,000 people in the past 11 years. The results speak for themselves:

  • Average 12.5-pound weight loss
  • Higher energy levels- Disappearing joint pain
  • Better digestion
  • Reduced food cravings
  • Improved mood
  • Clearer skin
  • Stabilized blood sugar
  • Sharper mind

If you’re ready to feel your best and optimize your health you can go here to watch Robyn’s Detox Secrets Video Series to learn more.

Many of you have trusted me and joined in the past, experiencing amazing results from this 26-day cleanse, and I’d love to hear from you if you’re up for doing it again. Knowing we’re in this together keeps me motivated!

It’s not that hard to do, you’ve just got to make the decision and be committed. The food prep, etc. gets easier every time!

If you want to learn more go here to watch Robyn’s video.

And if you’ve done it before and you’re feeling ready again, Dean the dream is already on day 6, and I I started today! So let me know if you’re doing it in June too!

(Full disclosure: this is an affiliate link. I’m very selective and only share programs I truly use and believe in. And it won’t cost you a penny more to use this link- so thanks!)

I’m cheering you on!

Carolyn

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meerkat

Celebrating Milestones and New Possibilities

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Celebrating Milestones and New Possibilities

Last week was my birthday, and as is my new tradition here in DC, I celebrated by visiting the Smithsonian Zoo (those meerkats always crack me up!).

meerkat

My birthday got me feeling nostalgic about my journey in this business over the years. Believe me, it hasn’t always been as easy as A-B-C, but along the way:

A – I’ve taught SimplyALIGN several times in Australia, Alabama, and Arizona (among many other places!). Each location has brought unique experiences and wonderful connections, enriching my journey in ways I never imagined.

B – I’ve had to get past Blocks, mental Barriers, and Burnout. These challenges have tested my resilience, but they’ve also made me stronger and more determined to help others on their paths.

C – But ultimately, I’ve gained Confidence, Compassion, and Courage. These core values support my work and everything I do, from energy healing to possibilities coaching.

The road hasn’t been perfect, but it’s been oh-so-worth it. Every step, every hurdle, and every breakthrough has shaped who I am today and how I can best serve my clients.

> Now I’d love to hear from you. <

When you reflect on your own journey, what are the top 3 lessons you’ve learned on your path of personal growth? For a bit of fun, pick a letter and tell me three lessons you’ve learned that begin with that letter (like my ABC’s above). Hit reply and share your insights—I’m all ears!

Much Love,

Carolyn

P.S. Stay tuned for some exciting updates and opportunities coming your way soon! (Teaser: my new Podcast, group coaching, new website, SA Training dates -phew, we’ve been joyfully busy over here!)

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Clarity Deficiency

Do you have a Clarity Deficiency?

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Do you have a Clarity Deficiency?

Let’s face it, it’s so easy to get caught up in the everyday hustle and lose sight of the big picture. When we’re not clear on what we want, it’s like trying to hit a target blindfolded, right?

Not knowing our true north can really throw us into a loop of second-guessing, putting things off, and, let’s be honest, feeling a bit lost. You deserve to be living on purpose and reaching for what lights you up inside. So, watch out for these common traps that could sneak up when you’re not looking:

  • Confusion and Chaos — When you don’t have a clear understanding of what you want or need, it’s difficult to make decisions and feel confident in your choices. Life may feel disorganized and overwhelming, leading to increased stress and anxiety.
  • Conflict and Compromise — You may find yourself unsure of how to respond to situations or whether to compromise your values, leading to inner turmoil and strained relationships.
  • Lack of Satisfaction — Without a clear vision for your life, it’s challenging to feel content with your current circumstances or appreciate your accomplishments, as you may not see how they fit into your broader goals.
  • Indecision and Analysis Paralysis — Unclear goals and external influences can cloud your judgment, leaving you stuck in a state of uncertainty and unable to move forward.
  • Procrastination and Lack of Motivation — If you’re unsure of your “why” or the steps to take, you may find yourself constantly putting things off and struggling to stay motivated.
  • Self-Doubt and Undervaluing Your Abilities — Without a clear sense of your strengths and weaknesses, it’s easy to doubt yourself and your capabilities.
  • Wasted Time and Resources — You may end up spending your valuable time and energy on activities or pursuits that don’t align with your values or goals, leading to dissatisfaction.
  • Regret and Missed Opportunities — You may look back and realize that you spent significant time and resources on pursuits that didn’t bring you joy, causing feelings of remorse and a sense of missed opportunities.
  • Lack of Fulfillment — Without taking the time to identify and pursue the things that truly matter to you, you may find yourself living an unfulfilling or unsatisfying life.

The path to clarity involves patience, self-reflection and being willing to step outside your comfort zone. Get real with yourself about your core values and what ignites your passion. Don’t be afraid to lean on friends, family or professionals for a new perspective along the way.

Once you gain that beautiful clarity, you’ll be empowered to curate a life that feels authentic and fulfilling to the real you. No more going through the motions – just unapologetic living! Sound good?

If those pitfalls are hitting a little too close to home, let’s join forces this summer and get you back in the clarity zone.

Let’s Connect This Summer ~

May/June/July: Last week I announced that I’m offering a Summer Special: 3 months of Tune Up Tuesdays. And I’ve only got 3 spots still available for these 15-minute weekly sessions where we focus on clearing out the old vibes and bringing in fresh energy. Let’s align your energy and set the stage for a phenomenal summer.

June-September: Got a spark for something new? Join the beta for my Possibilities Rising Group Coaching! We’re kicking off in a few weeks. Reserve your spot on the waitlist here – no strings attached by signing up here, it just puts you first in line for all the exciting details I’ll be sharing next week.

Coming Soon: Ready to master energy healing? Keep an eye out for SimplyALIGN cerTrac Training. Whether you’re looking to heal, help, or hustle, this training will equip you to make a meaningful impact on yourself, your family, or your clients.

Anytime You’re Ready!: Fancy a VIP day with me in Washington, DC? Let’s talk possibilities! Schedule a time to chat with me here and we’ll plan a day full of coaching, healing and a lot of fun just for you!

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Sunflower Strategy

Sunflower Strategy: Face the Sunshine

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Sunflower Strategy: Face the Sunshine

‘Hope you’re soaking up some beautiful vibes today! I’ve been hanging out in sunny California for a few weeks, spending some precious time with my granddaughters and lending a hand while my sweet daughter-in-law goes through some medical treatments.

While life may throw curveballs our way, even the most ordinary moments can become extraordinary when we embrace them with a grateful heart. Take the vibrant sunflowers I picked up for my d-i-l, for instance. These bright, cheerful beauties remind me of a quote from James Clear that really hit home:

“Some people get addicted to chain-smoking their problems.
They spend all day going from sorrow to sorrow. It doesn’t have
to be that way. You can live each day going from joy to joy—
like a sunflower that turns to face the sun as it moves
across the sky. It’s not about having a problem-free life,
but about focusing on the light. Sunflowers still
have shadows, but they are always behind them.”

It’s a reminder that no matter what, we can choose to face the sunshine and make the most of every moment. That’s exactly what my son’s little family is doing—setting a beautiful example of living joyfully and focusing on the bright side.

So, my friend, I encourage you to keep your eyes peeled for those small, delightful moments that add a touch of magic to your day. They might be as simple as a child’s infectious giggle, getting a heartfelt compliment, or the gentleness of a cool breeze on a sunny afternoon.

This week pay a little more attention, embrace the small things, and be like a sunflower -focus on the light so the shadows stay behind you!

Let’s Connect This Summer ~

May/June/July: Last week I announced that I’m offering a Summer Special: 3 months of Tune Up Tuesdays. And I’ve only got 3 spots still available for these 15-minute weekly sessions where we focus on clearing out the old vibes and bringing in fresh energy. Let’s align your energy and set the stage for a phenomenal summer.

June-September: Got a spark for something new? Join the beta for my Possibilities Rising Group Coaching! We’re kicking off in a few weeks. Reserve your spot on the waitlist here – no strings attached by signing up here, it just puts you first in line for all the exciting details I’ll be sharing next week.

Coming Soon: Ready to master energy healing? Keep an eye out for SimplyALIGN cerTrac Training. Whether you’re looking to heal, help, or hustle, this training will equip you to make a meaningful impact on yourself, your family, or your clients.

Anytime You’re Ready!: Fancy a VIP day with me in Washington, DC? Let’s talk possibilities! Schedule a time to chat with me here and we’ll plan a day full of coaching, healing and a lot of fun just for you!

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