The best goal-setting advice I ever received (and still use)
Mid-January already—that was fast. This new year has brought its share of challenges, especially with the fires in California. My heart goes out to everyone whose lives have been impacted
You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of being creates ripples that touch everyone around you. And here’s the coolest part – this superpower belongs to every single one of us!
Three Super Simple Ways to Align Your Peace Today:
1. Morning Minutes
Before even rolling out of bed, try this: 3 deep breaths with your hand on your heart. Set a quick intention to carry peace with you today. Watch how this tiny ritual ripples through your entire day!
2. Energy Reset
Feeling frazzled between to-do lists and grocery runs? Quick fix: Feel those feet on the ground, straighten that spine, and imagine yourself as a clear channel of light. 30 seconds tops – but wow, what a difference!
3. The Peace Pause
If you ever feel yourself getting annoyed or impatient with others, try this little gem: “I choose peace, not just for myself, but as my gift to others.” Simple, yet powerful!
Here’s what I love most about personal mastery – it’s never just about us! Every time you choose to stay centered instead of getting pulled into the drama, you’re like a walking chill pill for everyone around you. How cool is that? Your zen moment in the grocery line might just be the reset someone else desperately needed.
Your calm is contagious, so spread it generously!
And if you want to amplify your personal peace superpowers with some one-on-one support let’s connect for a private session. I’ve opened a few more spots in Nov. before I take a little “holiday hibernation” time. Check availability and rates here.
Mid-January already—that was fast. This new year has brought its share of challenges, especially with the fires in California. My heart goes out to everyone whose lives have been impacted
While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind: January isn’t just about dramatic changes – it’s about thoughtful beginnings.
Today, I want to share three simple steps to help you embrace gratitude not just this week, but every day. They’re easy, impactful, and best of all, they’ll leave you
I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be
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