SimplyAlign Refresher Course – my heart is so full!
I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be
You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of being creates ripples that touch everyone around you. And here’s the coolest part – this superpower belongs to every single one of us!
Three Super Simple Ways to Align Your Peace Today:
1. Morning Minutes
Before even rolling out of bed, try this: 3 deep breaths with your hand on your heart. Set a quick intention to carry peace with you today. Watch how this tiny ritual ripples through your entire day!
2. Energy Reset
Feeling frazzled between to-do lists and grocery runs? Quick fix: Feel those feet on the ground, straighten that spine, and imagine yourself as a clear channel of light. 30 seconds tops – but wow, what a difference!
3. The Peace Pause
If you ever feel yourself getting annoyed or impatient with others, try this little gem: “I choose peace, not just for myself, but as my gift to others.” Simple, yet powerful!
Here’s what I love most about personal mastery – it’s never just about us! Every time you choose to stay centered instead of getting pulled into the drama, you’re like a walking chill pill for everyone around you. How cool is that? Your zen moment in the grocery line might just be the reset someone else desperately needed.
Your calm is contagious, so spread it generously!
And if you want to amplify your personal peace superpowers with some one-on-one support let’s connect for a private session. I’ve opened a few more spots in Nov. before I take a little “holiday hibernation” time. Check availability and rates here.
Yay! Get ready to start your quiz!
I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be
Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and
I don’t know about you but I’ve been watching oh so many videos of the damage by Hurricane Helene these past few days. Its impact on our southeastern states here
This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKLearn moreWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, you cannot refuse them without impacting how our site functions. You can block or delete them by changing your browser settings and force blocking all cookies on this website.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visist to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Vimeo and Youtube video embeds:
Stay inspired with short Weekly Well-Being emails (you can unsubscribe anytime at the bottom of any email).
You will receive occasional emails from Carolyn Cooper & SimplyAlign.
You may unsubscribe at the bottom of any email.
Your privacy is safe.
Leave a Reply
Want to join the discussion?Feel free to contribute!